The Highveld region in South Africa is known for its dry winters, which can be harsh on the skin. Low humidity levels and cold temperatures often lead to dry, flaky, and sometimes even cracked skin.
Self-care is often viewed as a luxury rather than a necessity. However, taking time to care for oneself is crucial, especially for women who frequently juggle multiple roles as caregivers, professionals, and community leaders. When we invest in our well-being, we not only enhance our own lives but also improve our capacity to care for others. Prioritizing personal care can boost confidence, reduce stress, and empower women to lead more fulfilling lives.
. With the arrival of winter in South Africa, the likelihood of catching colds and ‘flu’ significantly increases. Dr Masemola, a family GP based at The Square Shopping Centre, Sunninghill, shares his expert advice on dodging this seasonal bullet:
Pizza, a dish that is both simple and iconic, has a rich history that spans centuries and continents. From its humble beginnings as a basic flatbread to the global phenomenon it is today, pizza has evolved dramatically, taking on countless variations and styles.
Laundry day can be a daunting task, especially for those balancing a busy schedule. By following these handy tips, you can avoid the frustration and inefficiency that comes from haphazard washing. And there’s also a hands-off alternative—using Sunninghill Laundromat—for those with time constraints!
